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      <image:title>DESSERTS</image:title>
      <image:caption>Sweet Poatato Brownies</image:caption>
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    <image:image>
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      <image:title>DESSERTS - Baked Banana</image:title>
      <image:caption>Photo by picalotta/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>DESSERTS - Apple X Spelt Loaf</image:title>
      <image:caption>Photo by AnnaPustynnikova/iStock / Getty Images</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6764cac027d8916f790c7a/1520534844702-GV8SBUV5BL9MTYA1FYWA/Coconut+Chia+Pudding</image:loc>
      <image:title>DESSERTS - Coconut Chia Pudding</image:title>
      <image:caption>Photo by letterberry/iStock / Getty Images</image:caption>
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      <image:title>DESSERTS - Avocado Chocolate Mousse</image:title>
      <image:caption>Photo by VeselovaElena/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>DESSERTS - Vegan Pistachio Cake</image:title>
      <image:caption>Photo by Quanthem/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>DESSERTS - Papaya and Mango nice cream  </image:title>
      <image:caption>Photo by Foxys_forest_manufacture/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>DESSERTS - Banana Loaf</image:title>
      <image:caption>Photo by bhofack2/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>DESSERTS - Poached Pear</image:title>
      <image:caption>Photo by Ockra/iStock / Getty Images</image:caption>
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      <image:caption>Photo by asab974/iStock / Getty Images</image:caption>
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      <image:title>SNACKS - Mixed nuts and Dried fruits</image:title>
      <image:caption>Photo by samael334/iStock / Getty Images</image:caption>
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      <image:title>SNACKS - Roasted Chickpeas</image:title>
      <image:caption>Photo by alpaksoy/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>SNACKS - Apple Crisps</image:title>
      <image:caption>Photo by bhofack2/iStock / Getty Images</image:caption>
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      <image:caption>Photo by TheCrimsonMonkey/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>SNACKS - Baobab and Cranberry Cereal Bar</image:title>
      <image:caption>Photo by Mizina/iStock / Getty Images</image:caption>
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      <image:title>SNACKS - Natural yogurt with pink grapefruit</image:title>
      <image:caption>Photo by Foxys_forest_manufacture/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>SNACKS - Popcorn</image:title>
      <image:caption>Photo by RBOZUK/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>SNACKS - coconut macaroons</image:title>
      <image:caption>Photo by bhofack2/iStock / Getty Images</image:caption>
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  <url>
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      <image:title>MAINS - Grilled Mackerel with Cabbage and bacon  </image:title>
      <image:caption>Photo by artpritsadee/iStock / Getty Images</image:caption>
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    <lastmod>2018-04-15</lastmod>
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      <image:title>SIDES - Ratatouille</image:title>
      <image:caption>Photo by Vladislav Nosick/iStock / Getty Images</image:caption>
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      <image:title>SIDES - Quinoa Salad</image:title>
      <image:caption>Photo by siims/iStock / Getty Images</image:caption>
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      <image:title>SIDES - Roasted Veg</image:title>
      <image:caption>Photo by Biitli/iStock / Getty Images</image:caption>
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      <image:caption>Photo by margouillatphotos/iStock / Getty Images</image:caption>
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      <image:caption>Photo by artpritsadee/iStock / Getty Images</image:caption>
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      <image:title>SIDES - Jeweled Paprika Cous Cous</image:title>
      <image:caption>Photo by Sarsmis/iStock / Getty Images</image:caption>
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      <image:caption>Photo by AnnaPustynnikova/iStock / Getty Images</image:caption>
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    <loc>https://www.kitchenwithcumbers.com/vo2-max-testing</loc>
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      <image:title>VO2 MAX TESTING</image:title>
      <image:caption>Photo by technotr/iStock / Getty Images</image:caption>
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    <loc>https://www.kitchenwithcumbers.com/substrate-utilisation-tests</loc>
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      <image:title>Energy Expenditure</image:title>
      <image:caption>Photo by RomarioIen/iStock / Getty Images</image:caption>
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      <image:caption>Photo by AnitaVDB/iStock / Getty Images</image:caption>
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      <image:caption>Photo by RomarioIen/iStock / Getty Images</image:caption>
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      <image:caption>Photo by RomarioIen/iStock / Getty Images</image:caption>
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      <image:title>Recipe Development - RECIPE DEVELOPMENT</image:title>
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      <image:title>Channel 4 Crazy Delicious - 2020 winner</image:title>
      <image:caption>If you know me well, you’ll know that I am very happy to float under the radar and not make a huge deal out of my achievements, But this one I feel deserves some recognition because it’s not everyday news. Those who follow me may or may not have seen that last year, I took part in televised TV show, “Crazy Delicious” on Channel 4 (now also available on Netflix) It was such an incredible experience and an honour to be a part of such an amazing show and have the opportunity to be surrounded by the amazing talent. “Your food is of the quality I would serve in the Fat Duck” - Heston Blumenthal</image:caption>
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      <image:title>Channel 4 Crazy Delicious</image:title>
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  <url>
    <loc>https://www.kitchenwithcumbers.com/taste-london</loc>
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      <image:title>Taste Of London - TASTE of LONDON</image:title>
      <image:caption>10 Days of feasting, 16 delicious sessions, featuring all of London’s best restaurants and cooking creatives!</image:caption>
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